| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (14 cm dia)
Energy
365 kj
4%
87 kcal
Fat
3.13g
4%
Saturated Fat
0.917g
5%
Monounsaturated Fat
1.158g
Polyunsaturated Fat
0.735g
Carbohydrates
11.89g
5%
Sugar
2.62g
3%
Fibre
1.2g
Protein
3.32g
7%
Salt
0.56g
9%
Cholesterol
27mg
Potassium
98mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
3.13g
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Carbs
11.89g
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Prot
3.32g
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| There are 87 calories in 1 5-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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