| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (19 cm dia)
Energy
663 kj
8%
158 kcal
Fat
5.68g
8%
Saturated Fat
1.665g
8%
Monounsaturated Fat
2.104g
Polyunsaturated Fat
1.334g
Carbohydrates
21.6g
8%
Sugar
4.75g
5%
Fibre
2.2g
Protein
6.03g
12%
Salt
1.02g
17%
Cholesterol
50mg
Potassium
178mg
9%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
158
|
|
Fat
5.68g
|
|
Carbs
21.6g
|
|
Prot
6.03g
|
| There are 158 calories in 1 7-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
