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1 pancake (23 cm)

Buckwheat Pancakes

Nutrition Facts
Serving Size
1 pancake (23 cm)
per serve
% RI*
Energy
1043 kj
12%
249 kcal
Fat
8.93g
13%
Saturated Fat
2.619g
13%
Monounsaturated Fat
3.31g
Polyunsaturated Fat
2.099g
Carbohydrates
33.98g
13%
Sugar
7.48g
8%
Fibre
3.5g
Protein
9.49g
19%
Salt
1.6g
27%
Cholesterol
78mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
8.93g
Carbs
33.98g
Prot
9.49g
There are 249 calories in 1 9" Buckwheat Pancake.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

Buckwheat Pancakes (Dry Mix)
Orgran Buckwheat Pancake Mix
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
  View More
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