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1 pancake (25 cm dia)

Buckwheat Pancakes

Nutrition Facts
Serving Size
1 pancake (25 cm dia)
per serve
% RI*
Energy
1206 kj
14%
288 kcal
Fat
10.34g
15%
Saturated Fat
3.031g
15%
Monounsaturated Fat
3.83g
Polyunsaturated Fat
2.428g
Carbohydrates
39.32g
15%
Sugar
8.65g
10%
Fibre
4g
Protein
10.98g
22%
Salt
1.85g
31%
Cholesterol
91mg
Potassium
324mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
10.34g
Carbs
39.32g
Prot
10.98g
There are 288 calories in 1 10" Buckwheat Pancake.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Pancakes with Fruit
Potato Pancakes
Plain Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Buckwheat Pancakes (Dry Mix)
Orgran Buckwheat Pancake Mix
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
  View More
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