Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (25 cm dia)
Energy
1206 kj
14%
288 kcal
Fat
10.34g
15%
Saturated Fat
3.031g
15%
Monounsaturated Fat
3.83g
Polyunsaturated Fat
2.428g
Carbohydrates
39.32g
15%
Sugar
8.65g
10%
Fibre
4g
Protein
10.98g
22%
Salt
1.85g
31%
Cholesterol
91mg
Potassium
324mg
16%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
288
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Fat
10.34g
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Carbs
39.32g
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Prot
10.98g
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There are 288 calories in 1 10" Buckwheat Pancake. |
Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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