| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
909 kj
11%
217 kcal
Fat
7.78g
11%
Saturated Fat
2.283g
11%
Monounsaturated Fat
2.884g
Polyunsaturated Fat
1.829g
Carbohydrates
29.61g
11%
Sugar
6.51g
7%
Fibre
3g
Protein
8.27g
17%
Salt
1.40g
23%
Cholesterol
68mg
Potassium
244mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
7.78g
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Carbs
29.61g
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Prot
8.27g
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| There are 217 calories in 1 8-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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