Food database and calorie counter  

1 serving (42 g)

Buckwheat Pancakes

Nutrition Facts
Serving Size
1 serving (42 g)
per serve
% RI*
Energy
313 kj
4%
75 kcal
Fat
2.68g
4%
Saturated Fat
0.786g
4%
Monounsaturated Fat
0.993g
Polyunsaturated Fat
0.63g
Carbohydrates
10.19g
4%
Sugar
2.24g
2%
Fibre
1g
Protein
2.85g
6%
Salt
0.48g
8%
Cholesterol
24mg
Potassium
84mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
2.68g
Carbs
10.19g
Prot
2.85g
There are 75 calories in 1 serving of Buckwheat Pancakes.
Calorie Breakdown: 32% fat, 53% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 7
1 pancake (6.5 cm dia) 16
1 small (7.5 cm dia) 23
1 pancake (9 cm dia) 30
1 pancake (10 cm dia) 37
1 pancake (11 cm dia) 52
1 medium (13 cm dia) 71
1 serving (42 g) 75
1 pancake (14 cm dia) 87
1 pancake (15 cm dia) 98
1 pancake (17 cm dia) 117
1 large (18 cm dia) 142
1 pancake (19 cm dia) 158
100 g 178
1 pancake (20 cm dia) 183
1 pancake (22 cm dia) 217
1 pancake (23 cm) 249
1 pancake (24 cm dia) 265
1 pancake (25 cm dia) 288
1 cup raw batter yields 402

Related types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Buckwheat Pancakes (Dry Mix)
Orgran Buckwheat Pancake Mix
Buckwheat
Buckwheat Brown Rice Cakes
Buckwheat Groats (Dry Roasted)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Pancakes
Harvester Chocolate & Banana Pancakes
Bulk Protein Pancake Mix
Aldi Banana Protein Pancakes
Sainsbury's Sweet Pancakes
Harvester Banana & Chocolate Pancakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.