| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (9 cm dia)
Energy
127 kj
2%
30 kcal
Fat
1.08g
2%
Saturated Fat
0.318g
2%
Monounsaturated Fat
0.402g
Polyunsaturated Fat
0.255g
Carbohydrates
4.13g
2%
Sugar
0.91g
1%
Fibre
0.4g
Protein
1.15g
2%
Salt
0.20g
3%
Cholesterol
10mg
Potassium
34mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
1.08g
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Carbs
4.13g
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Prot
1.15g
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| There are 30 calories in 1 3-1/2" Buckwheat Pancake. |
| Calorie Breakdown: 32% fat, 53% carbs, 15% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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