| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
814 kj
10%
195 kcal
Fat
8.41g
12%
Saturated Fat
3.199g
16%
Monounsaturated Fat
3.57g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.9g
56%
Salt
0.82g
14%
Cholesterol
79mg
Potassium
239mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
8.41g
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Carbs
0g
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Prot
27.9g
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| There are 195 calories in 1 serving of Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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