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1 oz, boneless (yield after cooking, fat removed)

Braised Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
144 kj
2%
34 kcal
Fat
1.48g
2%
Saturated Fat
0.565g
3%
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.92g
10%
Salt
0.14g
2%
Cholesterol
14mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
1.48g
Carbs
0g
Prot
4.92g
There are 34 calories in 1 ounce, boneless (yield after cooking, fat removed) Braised Beef Steak (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 34
1 oz, boneless, raw, lean only (yield after cooking) 46
1 serving (85 g) 195
100 g 229
1 small (yield after cooking, bone and fat removed) 252
1 cup diced 307
1 medium (yield after cooking, bone and fat removed) 334
1 large (yield after cooking, bone and fat removed) 447

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean and Fat Eaten)
Braised Beef Steak
Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
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