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1 oz, boneless, raw, lean only (yield after cooking)

Braised Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
192 kj
2%
46 kcal
Fat
1.98g
3%
Saturated Fat
0.753g
4%
Monounsaturated Fat
0.84g
Polyunsaturated Fat
0.069g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.56g
13%
Salt
0.19g
3%
Cholesterol
19mg
Potassium
56mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
46
Fat
1.98g
Carbs
0g
Prot
6.56g
There are 46 calories in 1 ounce, boneless, raw, lean only Braised Beef Steak (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 34
1 oz, boneless, raw, lean only (yield after cooking) 46
1 serving (85 g) 195
100 g 229
1 small (yield after cooking, bone and fat removed) 252
1 cup diced 307
1 medium (yield after cooking, bone and fat removed) 334
1 large (yield after cooking, bone and fat removed) 447

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean and Fat Eaten)
Braised Beef Steak
Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
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