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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
192 kj
2%
46 kcal
Fat
1.98g
3%
Saturated Fat
0.753g
4%
Monounsaturated Fat
0.84g
Polyunsaturated Fat
0.069g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.56g
13%
Salt
0.19g
3%
Cholesterol
19mg
Potassium
56mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
46
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Fat
1.98g
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Carbs
0g
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Prot
6.56g
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There are 46 calories in 1 ounce, boneless, raw, lean only Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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