Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1284 kj
15%
307 kcal
Fat
13.25g
19%
Saturated Fat
5.043g
25%
Monounsaturated Fat
5.628g
Polyunsaturated Fat
0.46g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
43.98g
88%
Salt
1.29g
21%
Cholesterol
125mg
Potassium
377mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
307
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Fat
13.25g
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Carbs
0g
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Prot
43.98g
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There are 307 calories in 1 cup of diced Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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