| Food database and calorie counter |
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Braised Beef Steak (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1787 kj
21%
427 kcal
Fat
28g
40%
Saturated Fat
11.052g
55%
Monounsaturated Fat
12.017g
Polyunsaturated Fat
1.029g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
40.77g
82%
Salt
1.33g
22%
Cholesterol
132mg
Potassium
356mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
427
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Fat
28g
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Carbs
0g
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Prot
40.77g
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| There are 427 calories in 1 small Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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