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Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
6.63g
9%
Saturated Fat
2.466g
12%
Monounsaturated Fat
2.677g
Polyunsaturated Fat
0.244g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.86g
60%
Salt
0.94g
16%
Cholesterol
68mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
6.63g
Carbs
0g
Prot
29.86g
There are 187 calories in 100 grams of Steak (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 30
1 oz, boneless (yield after cooking, fat removed) 37
1 oz, with bone, cooked (yield after bone and fat removed) 39
1 oz, boneless, raw, lean only (yield after cooking) 41
1 oz, with bone, cooked, lean only (yield after bone removed) 43
1 oz, boneless, cooked (yield after fat removed) 49
1 oz, boneless, cooked, lean only 53
1 serving (85 g) 159
100 g 187
1 cup cooked, diced 251

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak (Lean Only Eaten)
Grilled or Baked Beef Steak (Lean Only Eaten)
Braised Beef Steak (Lean Only Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
  View More
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