Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1054 kj
13%
252 kcal
Fat
10.88g
16%
Saturated Fat
4.14g
21%
Monounsaturated Fat
4.62g
Polyunsaturated Fat
0.377g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.1g
72%
Salt
1.06g
18%
Cholesterol
102mg
Potassium
309mg
15%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
252
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Fat
10.88g
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Carbs
0g
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Prot
36.1g
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There are 252 calories in 1 small Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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