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1 medium (yield after cooking, bone and fat removed)

Braised Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1399 kj
17%
334 kcal
Fat
14.44g
21%
Saturated Fat
5.495g
27%
Monounsaturated Fat
6.132g
Polyunsaturated Fat
0.501g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
47.92g
96%
Salt
1.40g
23%
Cholesterol
136mg
Potassium
410mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(334 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
334
Fat
14.44g
Carbs
0g
Prot
47.92g
There are 334 calories in 1 medium Braised Beef Steak (Lean Only Eaten).
Calorie Breakdown: 40% fat, 0% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 34
1 oz, boneless, raw, lean only (yield after cooking) 46
1 serving (85 g) 195
100 g 229
1 small (yield after cooking, bone and fat removed) 252
1 cup diced 307
1 medium (yield after cooking, bone and fat removed) 334
1 large (yield after cooking, bone and fat removed) 447

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Braised Beef Steak (Lean and Fat Eaten)
Braised Beef Steak
Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean and Fat Eaten)
  View More
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