Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
1868 kj
22%
447 kcal
Fat
19.29g
28%
Saturated Fat
7.339g
37%
Monounsaturated Fat
8.19g
Polyunsaturated Fat
0.669g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
64g
128%
Salt
1.87g
31%
Cholesterol
181mg
Potassium
548mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
447
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Fat
19.29g
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Carbs
0g
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Prot
64g
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There are 447 calories in 1 large Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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