| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1276 kj
15%
305 kcal
Fat
20g
29%
Saturated Fat
7.894g
39%
Monounsaturated Fat
8.584g
Polyunsaturated Fat
0.735g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.12g
58%
Salt
0.95g
16%
Cholesterol
94mg
Potassium
254mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
305
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Fat
20g
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Carbs
0g
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Prot
29.12g
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| There are 305 calories in 100 grams of Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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