| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2386 kj
29%
570 kcal
Fat
37.4g
53%
Saturated Fat
14.763g
74%
Monounsaturated Fat
16.052g
Polyunsaturated Fat
1.374g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
54.45g
109%
Salt
1.77g
30%
Cholesterol
176mg
Potassium
475mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
570
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Fat
37.4g
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Carbs
0g
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Prot
54.45g
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| There are 570 calories in 1 medium Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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