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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
3178 kj
38%
759 kcal
Fat
49.8g
71%
Saturated Fat
19.657g
98%
Monounsaturated Fat
21.374g
Polyunsaturated Fat
1.83g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
72.51g
145%
Salt
2.36g
39%
Cholesterol
234mg
Potassium
632mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
759
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Fat
49.8g
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Carbs
0g
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Prot
72.51g
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| There are 759 calories in 1 large Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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