| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1085 kj
13%
259 kcal
Fat
17g
24%
Saturated Fat
6.71g
34%
Monounsaturated Fat
7.296g
Polyunsaturated Fat
0.625g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.75g
50%
Salt
0.80g
13%
Cholesterol
80mg
Potassium
216mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
17g
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Carbs
0g
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Prot
24.75g
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| There are 259 calories in 1 serving of Braised Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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