Food database and calorie counter

1 slice London Broil

Braised Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 slice of London Broil

Energy

268 kj

64 kcal

Fat

4.2g

Saturated Fat

1.658g

Monounsaturated Fat

1.803g

Polyunsaturated Fat

0.154g

Carbohydrates

Sugar

Fibre

Protein

6.12g

12%

Salt

0.2g

Cholesterol

20mg

Potassium

53mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(64 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

4.2g

Carbs

Prot

6.12g

There are 64 calories in 1 slice of London Broil Braised Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, boneless (yield after cooking)	55
1 slice London Broil	64
1 oz, with bone (yield after bone removed)	67
1 oz, boneless	86
1 serving (85 g)	259
100 g	305
1 cup diced	409
1 small (yield after cooking, bone removed)	427
1 medium (yield after cooking, bone removed)	570
1 large (yield after cooking, bone removed)	759

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
	View More Beef Nutritional Info

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