Food database and calorie counter |
|
1 oz, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
230 kj
3%
55 kcal
Fat
3.6g
5%
Saturated Fat
1.421g
7%
Monounsaturated Fat
1.545g
Polyunsaturated Fat
0.132g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.24g
10%
Salt
0.17g
3%
Cholesterol
17mg
Potassium
46mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
55
|
|
Fat
3.6g
|
|
Carbs
0g
|
|
Prot
5.24g
|
There are 55 calories in 1 ounce, boneless (yield after cooking) Braised Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
|
|
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
|
|
Wetherspoon Steak & Kidney Pudding - Chips, Peas
|
|
Wetherspoon Weeping Tiger 8Oz Sirloin Steak
|
|
Grants Stewed Steak
|
|
Wetherspoon Classic 10oz Rib-Eye Steak with Chips
|
|