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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
568 kj
7%
136 kcal
Fat
4.01g
6%
Saturated Fat
0.767g
4%
Monounsaturated Fat
1.558g
Polyunsaturated Fat
1.292g
Carbohydrates
0.42g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
23.09g
46%
Salt
1.01g
17%
Cholesterol
107mg
Potassium
325mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
4.01g
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Carbs
0.42g
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Prot
23.09g
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| There are 136 calories in 1 medium Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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