| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
473 kj
6%
113 kcal
Fat
3.34g
5%
Saturated Fat
0.639g
3%
Monounsaturated Fat
1.298g
Polyunsaturated Fat
1.077g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
19.24g
38%
Salt
0.84g
14%
Cholesterol
89mg
Potassium
271mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
3.34g
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Carbs
0.35g
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Prot
19.24g
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| There are 113 calories in 1 serving of Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
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