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Baked or Grilled Ocean Perch
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Nutrition Facts
Serving Size
100 g
Energy
569 kj
7%
136 kcal
Fat
4.76g
7%
Saturated Fat
0.821g
4%
Monounsaturated Fat
2.078g
Polyunsaturated Fat
1.336g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
21.75g
43%
Salt
1.02g
17%
Cholesterol
49mg
Potassium
324mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
136
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Fat
4.76g
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Carbs
0.41g
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Prot
21.75g
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| There are 136 calories in 100 grams of Baked or Grilled Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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