| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
484 kj
6%
116 kcal
Fat
4.05g
6%
Saturated Fat
0.698g
3%
Monounsaturated Fat
1.766g
Polyunsaturated Fat
1.136g
Carbohydrates
0.35g
0%
Sugar
0.08g
0%
Fibre
0g
Protein
18.49g
37%
Salt
0.87g
15%
Cholesterol
42mg
Potassium
275mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
4.05g
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Carbs
0.35g
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Prot
18.49g
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| There are 116 calories in 1 serving of Baked or Grilled Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
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