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Baked Breaded or Battered Ocean Perch
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
208 kj
2%
50 kcal
Fat
1.77g
3%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
0.495g
Carbohydrates
2.38g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
5.69g
11%
Salt
0.31g
5%
Cholesterol
18mg
Potassium
83mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
1.77g
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Carbs
2.38g
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Prot
5.69g
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| There are 50 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Ocean Perch. |
| Calorie Breakdown: 33% fat, 20% carbs, 47% prot. |
Common serving sizes:
Related types of Fish:
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