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Baked Breaded or Battered Perch
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Nutrition Facts
Serving Size
100 g
Energy
757 kj
9%
181 kcal
Fat
5.83g
8%
Saturated Fat
1.215g
6%
Monounsaturated Fat
2.238g
Polyunsaturated Fat
1.775g
Carbohydrates
8.82g
3%
Sugar
0.87g
1%
Fibre
0.5g
Protein
21.84g
44%
Salt
1.12g
19%
Cholesterol
114mg
Potassium
305mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
181
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Fat
5.83g
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Carbs
8.82g
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Prot
21.84g
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| There are 181 calories in 100 grams of Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
See also:
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