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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
136 kj
2%
33 kcal
Fat
1.05g
1%
Saturated Fat
0.219g
1%
Monounsaturated Fat
0.403g
Polyunsaturated Fat
0.319g
Carbohydrates
1.59g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.93g
8%
Salt
0.2g
3%
Cholesterol
21mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
33
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Fat
1.05g
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Carbs
1.59g
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Prot
3.93g
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There are 33 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked Breaded or Battered Perch. |
Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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