| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1030 kj
12%
246 kcal
Fat
7.93g
11%
Saturated Fat
1.652g
8%
Monounsaturated Fat
3.044g
Polyunsaturated Fat
2.414g
Carbohydrates
12g
5%
Sugar
1.18g
1%
Fibre
0.7g
Protein
29.7g
59%
Salt
1.52g
25%
Cholesterol
155mg
Potassium
415mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
246
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Fat
7.93g
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Carbs
12g
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Prot
29.7g
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| There are 246 calories in 1 cup of flaked Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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