| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
644 kj
8%
154 kcal
Fat
4.96g
7%
Saturated Fat
1.033g
5%
Monounsaturated Fat
1.902g
Polyunsaturated Fat
1.509g
Carbohydrates
7.5g
3%
Sugar
0.74g
1%
Fibre
0.4g
Protein
18.56g
37%
Salt
0.95g
16%
Cholesterol
97mg
Potassium
259mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (30%)
Protein (50%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
4.96g
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Carbs
7.5g
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Prot
18.56g
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| There are 154 calories in 1 serving of Baked Breaded or Battered Perch. |
| Calorie Breakdown: 30% fat, 20% carbs, 50% prot. |
Common serving sizes:
Related types of Fish:
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