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Fried Battered Ocean Perch
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Nutrition Facts
Serving Size
1 fillet (11.5 cm x 5.5 cm x 0.4 cm)
Energy
531 kj
6%
127 kcal
Fat
7.31g
10%
Saturated Fat
1.485g
7%
Monounsaturated Fat
3.263g
Polyunsaturated Fat
2.053g
Carbohydrates
4.09g
2%
Sugar
0.25g
0%
Fibre
0.1g
Protein
10.64g
21%
Salt
0.19g
3%
Cholesterol
32mg
Potassium
158mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
127
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Fat
7.31g
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Carbs
4.09g
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Prot
10.64g
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| There are 127 calories in 1 fillet of Fried Battered Ocean Perch. |
| Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
See also:
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