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1 fillet (10 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 fillet (10 cm x 5 cm x 0.4 cm)
Energy
267 kj
3%
64 kcal
Fat
1.89g
3%
Saturated Fat
0.361g
2%
Monounsaturated Fat
0.733g
Polyunsaturated Fat
0.608g
Carbohydrates
0.2g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
10.87g
22%
Salt
0.48g
8%
Cholesterol
50mg
Potassium
153mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
1.89g
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Carbs
0.2g
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Prot
10.87g
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| There are 64 calories in 1 fillet of Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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