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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
378 kj
5%
90 kcal
Fat
2.67g
4%
Saturated Fat
0.511g
3%
Monounsaturated Fat
1.038g
Polyunsaturated Fat
0.862g
Carbohydrates
0.28g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
15.4g
31%
Salt
0.67g
11%
Cholesterol
71mg
Potassium
217mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
90
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Fat
2.67g
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Carbs
0.28g
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Prot
15.4g
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| There are 90 calories in 1 small Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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