| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
158 kj
2%
38 kcal
Fat
1.11g
2%
Saturated Fat
0.213g
1%
Monounsaturated Fat
0.433g
Polyunsaturated Fat
0.359g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
6.42g
13%
Salt
0.28g
5%
Cholesterol
30mg
Potassium
90mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
38
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Fat
1.11g
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Carbs
0.12g
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Prot
6.42g
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| There are 38 calories in 1 ounce, boneless Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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