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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
128 kj
2%
31 kcal
Fat
0.9g
1%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0.351g
Polyunsaturated Fat
0.291g
Carbohydrates
0.09g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
5.21g
10%
Salt
0.23g
4%
Cholesterol
24mg
Potassium
73mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
0.9g
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Carbs
0.09g
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Prot
5.21g
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| There are 31 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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