| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
757 kj
9%
181 kcal
Fat
5.34g
8%
Saturated Fat
1.023g
5%
Monounsaturated Fat
2.077g
Polyunsaturated Fat
1.723g
Carbohydrates
0.56g
0%
Sugar
0.12g
0%
Fibre
0g
Protein
30.79g
62%
Salt
1.34g
22%
Cholesterol
143mg
Potassium
434mg
22%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
181
|
|
Fat
5.34g
|
|
Carbs
0.56g
|
|
Prot
30.79g
|
| There are 181 calories in 1 cup of flaked Baked or Grilled Perch. |
| Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
