| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1174 kj
14%
280 kcal
Fat
17.15g
25%
Saturated Fat
5.638g
28%
Monounsaturated Fat
6.759g
Polyunsaturated Fat
3.05g
Carbohydrates
9.41g
4%
Sugar
0.99g
1%
Fibre
0.6g
Protein
20.6g
41%
Salt
0.72g
12%
Cholesterol
64mg
Potassium
294mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
17.15g
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Carbs
9.41g
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Prot
20.6g
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| There are 280 calories in 1 serving of Baked or Fried Breaded or Floured Beef Steak. |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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