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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)

Baked or Fried Breaded or Floured Beef Steak

Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
per serve
% RI*
Energy
387 kj
5%
92 kcal
Fat
5.65g
8%
Saturated Fat
1.857g
9%
Monounsaturated Fat
2.227g
Polyunsaturated Fat
1.005g
Carbohydrates
3.1g
1%
Sugar
0.33g
0%
Fibre
0.2g
Protein
6.79g
14%
Salt
0.24g
4%
Cholesterol
21mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
5.65g
Carbs
3.1g
Prot
6.79g
There are 92 calories in 1 steak finger of Baked or Fried Breaded or Floured Beef Steak.
Calorie Breakdown: 56% fat, 14% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 69
1 oz, with bone (yield after bone removed) 76
1 oz, boneless (yield after cooking) 86
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 92
1 oz, boneless 94
1 serving (85 g) 280
100 g 330
1 cup diced 442
1 small (yield after cooking, bone removed) 601
1 medium (yield after cooking, bone removed) 802
1 large (yield after cooking, bone removed) 1069

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Roast Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
  View More
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