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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
2513 kj
30%
601 kcal
Fat
36.73g
52%
Saturated Fat
12.071g
60%
Monounsaturated Fat
14.473g
Polyunsaturated Fat
6.53g
Carbohydrates
20.15g
8%
Sugar
2.13g
2%
Fibre
1.3g
Protein
44.12g
88%
Salt
1.53g
26%
Cholesterol
137mg
Potassium
630mg
31%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
601
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Fat
36.73g
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Carbs
20.15g
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Prot
44.12g
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| There are 601 calories in 1 small Baked or Fried Breaded or Floured Beef Steak. |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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