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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
290 kj
3%
69 kcal
Fat
4.24g
6%
Saturated Fat
1.393g
7%
Monounsaturated Fat
1.67g
Polyunsaturated Fat
0.753g
Carbohydrates
2.32g
1%
Sugar
0.25g
0%
Fibre
0.1g
Protein
5.09g
10%
Salt
0.18g
3%
Cholesterol
16mg
Potassium
73mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.24g
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Carbs
2.32g
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Prot
5.09g
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| There are 69 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Fried Breaded or Floured Beef Steak. |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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