| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
391 kj
5%
94 kcal
Fat
5.72g
8%
Saturated Fat
1.88g
9%
Monounsaturated Fat
2.254g
Polyunsaturated Fat
1.017g
Carbohydrates
3.14g
1%
Sugar
0.33g
0%
Fibre
0.2g
Protein
6.87g
14%
Salt
0.24g
4%
Cholesterol
21mg
Potassium
98mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
94
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Fat
5.72g
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Carbs
3.14g
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Prot
6.87g
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| There are 94 calories in 1 ounce, boneless Baked or Fried Breaded or Floured Beef Steak. |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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