Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
318 kj
4%
76 kcal
Fat
4.64g
7%
Saturated Fat
1.526g
8%
Monounsaturated Fat
1.829g
Polyunsaturated Fat
0.825g
Carbohydrates
2.55g
1%
Sugar
0.27g
0%
Fibre
0.2g
Protein
5.58g
11%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
80mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
76
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Fat
4.64g
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Carbs
2.55g
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Prot
5.58g
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There are 76 calories in 1 ounce, with bone (yield after bone removed) Baked or Fried Breaded or Floured Beef Steak. |
Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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