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1 oz, boneless (yield after cooking)

Baked or Fried Breaded or Floured Beef Steak

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
359 kj
4%
86 kcal
Fat
5.25g
7%
Saturated Fat
1.724g
9%
Monounsaturated Fat
2.068g
Polyunsaturated Fat
0.933g
Carbohydrates
2.88g
1%
Sugar
0.3g
0%
Fibre
0.2g
Protein
6.3g
13%
Salt
0.22g
4%
Cholesterol
20mg
Potassium
90mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
5.25g
Carbs
2.88g
Prot
6.3g
There are 86 calories in 1 ounce, boneless (yield after cooking) Baked or Fried Breaded or Floured Beef Steak.
Calorie Breakdown: 56% fat, 14% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 69
1 oz, with bone (yield after bone removed) 76
1 oz, boneless (yield after cooking) 86
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 92
1 oz, boneless 94
1 serving (85 g) 280
100 g 330
1 cup diced 442
1 small (yield after cooking, bone removed) 601
1 medium (yield after cooking, bone removed) 802
1 large (yield after cooking, bone removed) 1069

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef
Corned Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
  View More
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