Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
359 kj
4%
86 kcal
Fat
5.25g
7%
Saturated Fat
1.724g
9%
Monounsaturated Fat
2.068g
Polyunsaturated Fat
0.933g
Carbohydrates
2.88g
1%
Sugar
0.3g
0%
Fibre
0.2g
Protein
6.3g
13%
Salt
0.22g
4%
Cholesterol
20mg
Potassium
90mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
86
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Fat
5.25g
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Carbs
2.88g
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Prot
6.3g
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There are 86 calories in 1 ounce, boneless (yield after cooking) Baked or Fried Breaded or Floured Beef Steak. |
Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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