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BOL

Creamy Coconut, Corn & Sweet Potato

Nutrition Facts

Serving Size

1 serving (500 g)

Energy

1172 kj

14%

280 kcal

Fat

6.00g

Saturated Fat

Carbohydrates

39.10g

15%

Sugar

Protein

8.40g

17%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Jun 19 07:10 AM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

280

Fat

Carbs

39.1g

Prot

8.4g

There are 280 calories in 1 serving (500 g) of BOL Creamy Coconut, Corn & Sweet Potato.

Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

Related Sweet Potato from BOL:

Sweet Potato & Cauliflower Soup
Sweet Potato Katsu Curry
Caribbean Jerk, Rice & Peas

Related Coconuts from BOL:

Keralan Coconut Curry
Power Shake Chocolate Peanut Butter

Related Soups from BOL:

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Sweet Potato Cauli-Daal
Italian mushroom risotto
Protein Boosting Power Soup
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Other types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Vacuum Pack, Canned)
	View More Sweet Potato Nutritional Info

Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Coconut
Coconut Water
Dried Coconut
Toasted Dried Coconut
	View More Coconuts Nutritional Info

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