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BOL

Creamy Coconut, Corn and Sweet Potato

Nutrition Facts
Serving Size
1 serving (500g)
per serve
% RI*
Energy
1172 kj
14%
280 kcal
Fat
6g
9%
Saturated Fat
-
Carbohydrates
39.1g
15%
Sugar
-
Protein
8.4g
17%
Sodium
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Jun 19 07:10 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
6g
Carbs
39.1g
Prot
8.4g
There are 280 calories in 1 serving of BOL Creamy Coconut, Corn and Sweet Potato.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

Related Sweet Potato from BOL:

Sweet Potato & Cauliflower Soup

Related Coconuts from BOL:

Keralan Coconut Curry

Related Soups from BOL:

Sweet Potato, Lentil and Cauli-Daal
Mexican Chilli Non Carne, Chickpeas and Rice
Carrot, Butternut & Ginger Soup
Italian mushroom risotto

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Hoisin Pulled Jackfruit Ramen
Tandoori Butternut Rogan Squash
Creamy Thai Green Curry
Thai Panang Coconut Curry
Fire Roasted Cauli-Tikka Masala
  View all BOL Products

Other types of Sweet Potato:

Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
  View More Sweet Potato Nutritional Info

Other types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Coconut
Toasted Dried Coconut
Coconut Water
  View More Coconuts Nutritional Info
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