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BOL

Roasted Red Pepper, Smoky Tomato & Red Lentil Soup

Nutrition Facts
Serving Size
1 serving (500 g)
per serve
% RI*
Energy
1318 kj
16%
315 kcal
Fat
7.50g
11%
Saturated Fat
1.000g
5%
Carbohydrates
55.00g
21%
Sugar
11.50g
13%
Fibre
19.0g
Protein
16.00g
32%
Salt
1.70g
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Aug 20 05:50 AM
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (19%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
315
Fat
7.5g
Carbs
55g
Prot
16g
There are 315 calories in 1 serving (500 g) of BOL Roasted Red Pepper, Smoky Tomato & Red Lentil Soup.
Calorie Breakdown: 19% fat, 63% carbs, 18% prot.

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