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BOL

Caribbean Jerk, Rice & Peas

Nutrition Facts
Serving Size
1 tray (405 g)
per serve
% RI*
Energy
1644 kj
20%
393 kcal
Fat
11.30g
16%
Saturated Fat
3.200g
16%
Carbohydrates
49.80g
19%
Sugar
9.70g
11%
Fibre
15.4g
Protein
15.40g
31%
Salt
1.38g
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 03 Sep 20 02:36 PM
20%
of RDI*
(393 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
393
Fat
11.3g
Carbs
49.8g
Prot
15.4g
There are 393 calories in 1 tray (405 g) of BOL Caribbean Jerk, Rice & Peas.
Calorie Breakdown: 28% fat, 55% carbs, 17% prot.

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