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BOL

Keralan Coconut Curry

Nutrition Facts
Serving Size
1 bol (345 g)
per serve
% RI*
Energy
1582 kj
19%
378 kcal
Fat
12.40g
18%
Saturated Fat
5.900g
30%
Carbohydrates
51.10g
20%
Sugar
10.00g
11%
Fibre
7.6g
Protein
11.70g
23%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Jan 19 01:45 AM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
378
Fat
12.4g
Carbs
51.1g
Prot
11.7g
There are 378 calories in 1 bol (345 g) of BOL Keralan Coconut Curry.
Calorie Breakdown: 31% fat, 56% carbs, 13% prot.

Related Coconuts from BOL:

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Related Curries from BOL:

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Other types of Coconuts:

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Coconut Water
  View More Coconuts Nutritional Info

Other types of Curries:

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  View More Curries Nutritional Info
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