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Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
1297 kj
16%
310 kcal
Fat
19.00g
27%
Saturated Fat
1.600g
8%
Carbohydrates
21.00g
8%
Sugar
0.60g
1%
Fibre
0.7g
Protein
14.00g
28%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Nov 15 12:11 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

Birds Eye Cod in Batter
 

Nutritional Summary:

Cals
310
Fat
19g
Carbs
21g
Prot
14g
There are 310 calories in 1 fillet (125 g) of Birds Eye Cod in Batter.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

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