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Birds Eye

Breaded Fish

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
8.9g
13%
Saturated Fat
0.7g
4%
Carbohydrates
21g
8%
Sugar
0.6g
1%
Fibre
0.8g
Protein
12g
24%
Sodium
0.92mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 10 Feb 19 09:57 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
8.9g
Carbs
21g
Prot
12g
There are 214 calories in a 100g serving of Birds Eye Breaded Fish.
Calorie Breakdown: 38% fat, 40% carbs, 23% prot.

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  View More Fish Nutritional Info
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